Sunderland

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Steady On Your Feet

Sunderland

If you ever worry about falling over, you're not alone. Steady On Your Feet Sunderland is a FREE website designed to help you stay active, maintain your independence as you age and reduce your risk of falling. Our advice, guidance and resources can help you stay active, healthy and independent while reducing the risk of falls.
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Steady On Your Feet

Information and Advice

This section offers clear advice and guidance to help you understand some of the common causes and take simple, practical steps to reduce your risk.

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Staying Active

This section includes practical advice, guidelines, safe exercises and activity ideas to help improve your strength, balance and confidence.

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Home Safety

This section helps you spot common hazards and gives simple, practical tips to make each room - and the space around your home - safer and easier to move around.

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Create your Action Plan

Take our simple online self-assessment and create your own personal Action Plan

  1. Answer a few short questions - it only takes a few minutes

  2. Receive your Action Plan with personalised advice

  3. View, print, or share your plan with family or health professionals

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Brought to you in partnership with

  • NHS North East and Cumbria
  • Sunderland Council

Help and Contacts

Find contact details for help and support available in your local area

About Steady On Your Feet

Steady On Your Feet is a FREE website delivered in partnership with Sunderland City Council and local health services in the Sunderland area to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

Useful Links
Don't live in Sunderland?

If you are looking for local falls prevention information guidance and support in your area, find your local Steady On Your Feet using the dropdown below:

Falls prevention solutions by Steady On Your Feet.

© Copyright Better Brand Agency Ltd trading as Steady On Your Feet.

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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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