Rain, ice or extreme heat can increase the risk of falls. Here’s how to stay safe and steady whatever the weather brings.
This page offers practical tips to help you feel safer and more confident outside your home, whether you're heading to the garden, walking to the shops, or navigating your driveway or front step.
📖 For more seasonal advice, visit our Weather and Seasonal Safety page.
If you ever fall or need help, it’s important to have a simple way to call for assistance - especially if you live alone.
Keeping a mobile phone close by or having a landline phone within reach can make a big difference. You might also want to think about using a personal alarm, such as a pendant or wrist-worn device, so you can get help quickly if you can’t get to a phone.
If you're unsure what's right for you, local social care services or home adaptation teams can help you find safe, reliable options.
Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing.
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Handypersons Service is a discounted handyperson service available (subject to eligibility) to help with small DIY jobs around your home.
Contact: 0191 5205552 (this line is open 7 days a week from 8.30am – 5.00pm
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Avoiding falls out and about - RoSPA and BRC (video)
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Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section
Start your online Self-Assessment
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Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section
Start your online Self-Assessment
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Help and Contacts
Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional
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