Mental Health and Wellbeing Support

This section connects you with health professionals and local services that support your mental well-being. From talking therapies, counselling services and support, these services help you stay connected.

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing.

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Sunderland Talking Therapies 

Sunderland Talking Therapies offer a number of therapies, classes and groups to help with a range of common mental health difficulties.  

Sunderland Talking Therapies – For anxiety and depression

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Washington Mind

Washington Mind is a local charity providing mental health and wellbeing support, services and training for our local community. 

What we do/Our Services - Washington Mind

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Sunderland Mind

Sunderland Mind is an independent charity committed to supporting mental health and wellbeing in our community. We offer a variety of mental health activities and services designed to promote resilience, reduce stress, and encourage a positive mindset. Our support is available for anyone aged 7 and above, delivered in a safe, compassionate, and non-judgmental environment. 

Home - Sunderland Mind

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Sunderland Counselling Service

Sunderland Counselling Service offer a range of Talking Therapies and Mental Health Support across the North East. 

Sunderland Counselling Service 

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Samaritans 

Samaritans is the charity that prevents suicide through the power of human connection. Connecting people in crisis with trained volunteers who will always listen. 

Call: 116 123 (Free call) 

Contact Us | Samaritans 

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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