Sunderland

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Help and Contacts

In this section:

Staying Active Home Safety Telecare, Alarms and Assistive Technology Team Adult Social Care The Community Equipment Service Support with Public Transport in Tyne and Wear Sunderland Carers Centre Stop Smoking, Drug and Alcohol Support Service Cost of Living Support and Benefit checks Electric, Gas, Dampness and Mould Support Affordable Food Ready Meal Services Memory and Dementia Support Vision, Hearing and Sensory Support Community Nurse, Occupational Therapist, Physiotherapist Services and Social Prescribing Mental Health and Wellbeing Support Longterm Health Conditions Support Groups Voluntary and Community Organisations

Staying Active

Being active is one of the most important things you can do to stay steady, strong and independent as you age. This section includes practical advice, safe exercises and activity ideas to help improve your strength, balance and confidence.

Visit our Staying Active section for full details, including staying active content, local exercise classes, support programmes, resources and online videos. 

View the Staying Active section

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Staying Active in Sunderland

Getting Started
Strength and Balance Falls Prevention Classes
Strength and Balance Falls Prevention Exercise Videos
Exercise Classes and Activities
General Exercise Videos
Sitting Exercise Classes
Sitting Exercise Videos
Bone Health Exercise Videos
Social and Friendship Groups
Activities for People with Dementia and their Carers

Visit our Staying Active section

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We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

About Steady On Your Feet

Steady On Your Feet is a FREE website delivered in partnership with Sunderland City Council and local health services in the Sunderland area to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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